Stop feeling like you're walking up a down escalator
Focus & Regain control of your life
Therapy for ADHD In Palm Beach Gardens Florida and New York Tired of feeling held back?
Imagine life finding balance & recognizing peace
Do you feel completely scatterbrained?
Perhaps you feel alone and no one understands you.
You get frustrated because people around you are getting frustrated with you.
You become anxious because you can't focus on the task at hand and become forgetful.
You have difficulty sitting for long periods of time and are constantly fidgeting.
You feel overwhelmed, anxious and misunderstood.
Your attention doesn't seem like you are fully present and you're not performing your best work.
And sometimes you may feel shame that you are feeling this way. You've waited long enough and it's time you need better solutions than just trying to stay focused.
Feeling like you have control over ADHD will bring more harmony into your life.
During the therapy process we will deepen your understanding about how your unique ADHD works. Together we will come up with your own personalized toolbox of solutions to meet your specific needs. Medication doesn't always have to be the answer. We can explore alternative ways to relieve stress and deal with the lack of focus.
This process will help you find more stability in your mind and more peace within yourself. You will learn ways to focus on the task at hand and stop feeling frustrated. You can stop avoiding daily tasks because you don't know where to start. Your brain doesn't have to be on overload anymore by having too many tabs open. Your anxiety will decrease once you learn to slow down and live in the moment.
Therapy won’t just help you. It can also improve your relationships! As you understand more about your “inability” to be focused, you will have more self confidence and feel better about yourself. How you show up in your relationships will start to change. People will notice, and they may find it easier or more enjoyable to spend time with you. You can feel more connected, less alone, and happier in life.
You’re tired of feeling held back & life is consuming…
Gain insight and learn to trust yourself
Find solutions to keep you more attentive
Communicate effectively in relationships
Identify the root cause of what’s distracting you
Improve your physical health
Reconnect in your relationships
Find the flow of everyday life
Choose effective coping strategies for managing your day-to-day challenges
Imagine finding balance & recognizing peace
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ADHD is a neurodevelopmental disorder. The official medical term is ADHD regardless of whether a patient exhibits symptoms of hyperactivity. ADD is a now-outdated term that is commonly used to describe inattentive-type ADHD, which has symptoms including disorganization, lack of focus, and forgetfulness. Symptoms can be present in both children and adults.on text goes here
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Attention deficit hyperactivity disorder comprises 3 distinct subtypes;
-Inattentive (traditionally called ADD),
-Hyperactive-impulse (traditionally called ADHD),
-And inattentive and hyperactivity.
Symptoms may vary significantly for each individuals, from bouncing-of-the-walls energy to quiet spaciness and profound disorganization.